STRENGTH AND CONDITIONING FOR YOUTH ATHLETES · NORTH RICHLAND HILLS

Personalized Training Built Around the Athlete

Build strength, speed, explosive power, and confidence with personalized training designed around your athlete’s goals, experience, competitive season, and stage of development.

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Training Built Around the Athlete

Training With a Purpose

Every athlete is different. That’s why my approach to strength and conditioning for youth athletes starts with understanding the individual: their experiences, goals, movement, and competitive season.

Whether your athlete is preparing for the season, building a stronger athletic foundation, or working toward the next level, I’ll help them train with a plan designed to improve strength, explosive power, movement, and confidence.

Choose the training program that gives your athlete the time and support they need to make meaningful progress.

PERSONALIZED TRAINING PROGRAMS

Choose the Program That’s Right for Your Athlete

Both programs combine personalized training, weekly coaching and support, progress tracking, and in-person assessments. Choose the amount of time that best fits your athlete’s goals and how far they want to take their development.

8-Week Performance Program

Build a Stronger Athletic Foundation

A personalized two-month program designed to help your athlete build strength, improve movement, and develop explosive power through structured training and consistent coaching.

What’s Included:

  • Week 1: In-person assessment and training session
  • Weeks 2–7: Personalized online training program with weekly coaching and support
  • Week 8: In-person progress assessment and training session
  • Personalized programming tailored to your athlete’s  goals, experience, and competitive season
  • Progress review and next-step recommendations

Investment: $250

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12-Week Performance Program

More Time to Build & Progress

A personalized three-month program designed to provide more time to develop strength, power, movement quality, and confidence through progressive training and consistent coaching.

What’s Included:

  • Week 1: In-person assessment and training session
  • Weeks 2–11: Personalized online training program with weekly coaching and support
  • Week 12: In-person progress assessment and training session
  • Personalized programming tailored to your athlete’s goals, experience, and competitive season
  • Progress review and future recommendations

Investment: $325

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A SMARTER APPROACH TO DEVELOPMENT

Why My Training Is Different

It’s not about doing more. It’s about training with purpose.

Every exercise in your athlete’s program should have a reason behind it. I’ll focus on what they need to develop now while keeping their long-term athletic development in mind.

That means we’ll work to:

  • Build strength that supports athletic performance
  • Develop speed and explosive power
  • Improve movement and body control
  • Train appropriately for your athlete’s age and stage of development
  • Adjust their training based on their competitive season
  • Build confidence through consistent progress

My goal isn’t simply to make workouts harder. It’s to help your athlete understand how to train smarter, develop as an athlete, and keep making progress over time.

Youth athlete performing explosive movement

Plyometric Training Unlocks Youth Velocity Gains

Client testimonial

Mason is not only helping me improve my skills
—he’s helping me maximize my full potential.

“I’ve been training with Mason for the past few months, and his commitment to helping me improve has made such a difference in both my performance and my confidence. I really value his patience, especially during the moments when it’s difficult for me to be patient with myself. He has a way of recognizing exactly what I need to work on and coaching me through it without ever making me feel discouraged. I’m truly grateful for his genuine investment in helping me become better. Mason is not only helping me improve my skills—he’s helping me maximize my full potential.”

Xander

FREQUENTLY ASKED QUESTIONS

Questions About Training? Start Here.

I primarily work with youth baseball players who want to improve their strength, speed, explosiveness, and overall athletic performance. My training can also benefit athletes from other sports.

Yes. I’ll build a personalized training program based on your athlete’s personal goals, experience, stage of athletic development, and competitive season.

Each program begins with an in-person assessment and training session, followed by personalized online training with weekly coaching and support. We’ll finish with another in-person session to review your athlete’s progress and discuss your next steps.

Both programs include personalized programming, weekly guidance, and in-person sessions. The 12-week program provides additional time for progressive training and continued athletic development.

At the end of the program, we’ll review your athlete’s progress and talk about what worked well, what could be improved, and where they’d like to go next. If additional training would be beneficial, I can create a new personalized 8- or 12-week program that builds on their progress and continues moving them toward their goals.

Your athlete will need 6 lb., 8 lb., and 10 lb. medicine balls to complete the training program.

In-person training sessions are held at a baseball or football field selected by the parent or guardian within a 90-minute drive of the North Richland Hills area. This can include Hurst, Euless, Bedford, Colleyville, Grapevine, Southlake, Watauga, Saginaw, Fort Worth, and surrounding communities.

Book a consultation where I can learn more about the athlete, his or her goals, and what he or she wants to improve. Then, I can recommend the next appropriate step.

After your consultation, if we’re a good fit, I’ll send you the information you need to select your athlete’s program and complete payment online.

rEADY TO gET stARTED?

Ready to Take the Next Step?

Your athlete doesn’t have to figure out their training plan on their own. We’ll talk about where they are now, where they want to go, and what kind of training will help them get there.

If your athlete is ready to get stronger, move faster, and train with a plan built around them, let’s talk.

Book a Consultation