YOUTH STRENGTH & CONDITIONING • NORTH RICHLAND HILLS
Train Smarter.
Play Faster.
Structured strength and conditioning helps youth baseball players improve quickness, explosiveness, and strength with a plan built around their goals and development.
COACH RECOMMENDATION
Experience and Knowledge You Can Trust
“I have known and worked with Mason since he was six or seven years old. I saw him develop into a talented young player with true elite bat speed and power. Mason understands how to create and transfer energy in baseball functionality terms as well as anyone I’ve worked with. I believe he has a really bright future ahead as a coach and trainer and would wholeheartedly recommend hiring him to use his talents in helping your player further their athletic success.”
Luis Ortiz, Special Assistant to Player Development and Hitting, Cleveland Guardians;
Assistant Major League Hitting Coach, Los Angeles Dodgers;
Hitting Coach, Texas Rangers;
Major League Baseball Player, Boston Red Sox and Texas Rangers
Why Parents Trust Hamilton High Performance
Former College Baseball Player
Certified Personal Trainer
Certified in Nutrition
Personalized Programming
HARD WORK NEEDS DIRECTION
Working Hard Without the Right Plan Can Limit Your Athlete’s Progress
Youth athletes are often willing to put in the work. The challenge is knowing what to work on, when to work on it, and how each phase of training supports long-term development.
Random workouts, inconsistent routines, and one-size-fits-all programs can lead to wasted effort without addressing an athlete’s individual goals.
The right youth strength and conditioning program gives athletes a structured approach to developing strength, speed power, and confidence without relying on random workouts.
That’s where I can help. I’ll create a structured training plan designed to help your athlete work toward your goals.
PERSONALIZED ATHLETIC DEVELOPMENT
Every Workout Has a Purpose
I believe every athlete develops differently. That’s why I build every training program around your athlete’s age, experience, goals, competitive season, and stage of development.
Together, we’ll focus on strength training, explosive movements, plyometrics, and progressive programming so every workout moves your athlete closer to your goals.
Build Strength
I’ll create a progressive strength program designed around your athlete’s individual development.
Increase Explosiveness
Improve power, quickness, and athletic movement through explosive training.
Develop With Confidence
Train with a structured plan so your athlete can step onto the field knowing they’ve prepared the right way.
Training Built From Playing Experience & Professional Education
As a former college baseball player, I know the work, preparation, and commitment it takes to continue developing as an athlete.
I’m a Certified Personal Trainer with a certification in Nutrition, combining firsthand baseball experience with professional education in strength, movement, and athletic development.
After my playing career ended, I knew I wanted to stay connected to the game. Coaching gives me the opportunity to use what I’ve learned to help the next generation of athletes improve.
I provided personalized performance training for youth athletes in the North Richland Hills area. This can include Hurst, Euless, Bedford, Colleyville, Grapevine, Southlake, Watauga, Saginaw, Fort Worth, and surrounding communities.
A Personalized Plan. A Clear Path Forward.
Meet & Assess
We’ll start with an in-person session where I’ll learn about your athlete’s goals, evaluate their current abilities, and identify opportunities for development.
Get Your Athlete’s Personalized Plan
I’ll create a training program built around your athlete’s age, goals, experience, competitive season, and stage of development.
Train, Progress & Perform
Your athlete will follow their personalized plan with weekly guidance and support from me. We’ll finish with another in-person session to review their progress and discuss the next steps in their development.
Choose the Program That Fits Your Athlete’s Goals
Every Hamilton High Performance program is built around the individual athlete, taking into account age, experience, goals, competitive season, and stage of development.
Build a Stronger Athletic Foundation
A personalized two-month program designed to help athletes begin building strength, explosive movement, and confidence through structured training.
More Time to Build & Progress
A personalized three-month program providing additional time to develop strength, power, movement quality, and confidence through progressive training.
Personalized Programs
Focus Areas
Strength · Speed · Explosiveness
Purpose Behind Every Workout
FREQUENTLY ASKED QUESTIONS
Questions About Training? Start Here.
TAKE THE NEXT STEP
Ready to Train With a Plan?
Your athlete doesn’t need another generic workout. They need a training plan built around their goals, stage of development, and where they want to go next.
Together, we’ll build a personalized plan to help them get stronger, move faster, and perform with more confidence.